A $500 Walmart gift card and a Cruise are just two of the prizes you can win over the next two months with Cary Medical's 30-Four-90 program!

Cary Medical 30-Four-90

Cary Medical Center, the Power of Prevention Healthy Maine Partnership, Townsquare Media, Walmart, and our award winning Healthy You program are all teaming up for fitness.  The  30-four-90 Fitness Challenge is an exciting new way to get fit, have fun and win great prizes, including a Fall Cruise for two to Bermuda.  The goal of this program is to motivate individuals to perform exercise that increases your heart rate for a minimum of 30 minutes four days a week for ninety days.

When you register for our 30 four 90 program you'll receive regular fitness tips by email.  All you have to do is come back to this page and record each week when you complete four days of fitness activity for a minimum of 30 minutes.  Each week you do this you will be entered into a monthly drawing for great prizes including a $250 Gas Card, a $500 Walmart Gift Card and the 'Grand Prize' a cruise for two to Bermuda.  The more weeks you complete the challenge the more chances you will have to win.

Bill Flagg stopped by the Q96.1 Studio on December 1 and announced the first winner on air with Ryan Gavin! Listen to Bill and Ryan here:

We want everyone to participate in this program so if you would prefer to register by mail or simply by calling your registration in that's OK too.  Call Kim Parent in the Community Relations Office at Cary Medical Center, 207-498-1112 and she will take your registration over the phone.

The fitness activity you choose is up to you.  It's just important that you get your heart moving to experience the benefits of exercise.  Examples include, walking, jogging, running, swimming, cycling, tennis, hiking, any aerobic activity, that gets your heart pumping. Please remember it is always important to speak with your doctor before participating in any exercise program.

Register here and just come back at the end of every week and submit your success.  We will be drawing our monthly winners the second Tuesday of the following month beginning in November.  Remember the more weeks you do four days of exercise for 30 minutes, the more chances you will have to win.  If you have any questions or need more information contact Kim Jones in our Healthy You program at 498-1361. Good Luck!